Ouch! My knee hurts! — Patrick Ward, MS CSCS LMT
I hurt my knee sometime during last night's srubbing (I didn't even get a game off her -Mom of a 2 year old and a 5 month old - no wrinkles (that's my excuse and damn it, I'm using it). Didn't notice the pain until after we were done. Got worse as the night went on. Hurts to bend leg towards hammies. Can't push myself up from floor. Of course, after playing tennis yet again today for 1.5 hours, it hurts even more. I'm going to ice it & take another advil/aleve whatever it is.
I don't know, can't find a - keeping moving as normal, get a brace and wear it, don't bend your knee, whatever & can't find the answer.
I did find this blog though. Great exercises and description.